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Groups

The Postpartum Space: Finding Your Footing in Motherhood 

If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room or call / text / chat the 988 Suicide & Crisis Lifeline for 24/7 confidential support.

Next Cohort Starts
Nov 8, 2026  - Dec 13, 2026 
Schedule: Meets weekly on Sundays from
3:00 PM – 04:30 PM (6-week recurring series)
 
Format: Secure Telehealth via Simple Practice (Available to residents across California)
 
Baby Policy: Pre-crawling infants are warmly welcome to join you on camera!
 
Investment: $50 per session (Superbills can be provided for PPO insurance reimbursement).
 
Space is limited to 8 mothers per cohort to keep the environment intimate.
Anchor 1
 Share the unspoken struggles of postpartum life 

A supportive, judgment-free weekly group for new mothers looking to process the raw, beautiful, and often overwhelming reality of life after birth. 

 

* Process the Reality: Share the unspoken struggles of postpartum life—from exhaustion and intrusive thoughts to changing relationship dynamics. 

 

* Tame Postpartum Stress: Learn actionable cognitive and physical relaxation techniques to lower anxiety and manage sensory overload. 

 

* Redefine Your Worth: Unpack the pressure to "do it all" and design a sustainable routine centered on your well-being. 

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